1. beef up

verb. Make strong or stronger.
Synonyms
batten stabilize vitalise substantiate reinforce confirm secure alter brace up brace stabilise steady undergird buttress restrengthen vitalize strengthen reenforce fortify change batten down ruggedize modify ruggedise
Antonyms
devitalize weaken stay destabilise destabilize
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2. runner-up

noun. (ˈrʌnɝˌəp) The competitor who finishes second.
Synonyms
competition challenger contender second best competitor rival
Antonyms
friend cooperation

3. pumped-up

adjective. Tense with excitement and enthusiasm as from a rush of adrenaline.
Synonyms
pumped tense wired pumped up
Antonyms
relaxed unagitated easy unstrain relax

4. chin-up

noun. An arm exercise performed by pulling yourself up on a horizontal bar until your chin is level with the bar.
Synonyms
pull-up arm exercise

5. beef

noun. (ˈbiːf) Cattle that are reared for their meat.
Synonyms
Galloway cows cattle whiteface Aberdeen Angus cattalo Angus oxen Hereford kine shorthorn Texas longhorn Durham Bos taurus Santa Gertrudis beef cattle longhorn beefalo black Angus Charolais
Antonyms
adorned pretentious fancy complex rhetorical

6. beef

noun. (ˈbiːf) Meat from an adult domestic bovine.
Synonyms
pastrami kine beef loin ground beef hamburger Bos taurus cows cattle boeuf cut of beef corned beef bully beef corn beef meat oxen
Antonyms
whisper cheerless depressing good-humoredness good-naturedness

7. up

adverb. (ˈʌp) Spatially or metaphorically from a lower to a higher position.
Synonyms
upwardly upward upwards
Antonyms
downwardly down downwards downward
Etymology
up (English)
upp (Old English (ca. 450-1100))

8. up

adjective. (ˈʌp) Being or moving higher in position or greater in some value; being above a former position or level.
Synonyms
upbound dormy leading risen skyward upward ascending ahead high aweigh dormie in the lead upfield heavenward sprouted
Antonyms
descending down low sober dejected
Etymology
up (English)
upp (Old English (ca. 450-1100))

9. up

verb. (ˈʌp) Raise.
Synonyms
increase
Antonyms
decrease unfree
Etymology
up (English)
upp (Old English (ca. 450-1100))

10. up

adjective. (ˈʌp) Getting higher or more vigorous.
Synonyms
rising improving
Antonyms
falling bottom fragrant
Etymology
up (English)
upp (Old English (ca. 450-1100))
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