noun. sparring with an imaginary opponent (for exercise or training).
- practice session
- stand still
Example sentences of the word shadowboxing
1. Verb, gerund or present participle
Warm up for the rest of a workout by shadowboxing, and use the technique to cool down at the end of the day.
2. Noun, singular or mass
Fill your daily workouts with several rounds on the heavy bag, speed bag and double-end bag, cardio training and shadowboxing.