1. gist

noun. (ˈdʒɪst) The choicest or most essential or most vital part of some idea or experience.
Synonyms
essence sum stuff nub heart and soul content heart inwardness hypostasis meat nitty-gritty cognitive content pith mental object quiddity core bare bones center marrow substance quintessence kernel haecceity centre
Antonyms
gain loss conductor insulator unstuff
Etymology
gist (English)
gist (Old French (842-ca. 1400))
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2. gist

noun. (ˈdʒɪst) The central meaning or theme of a speech or literary work.
Synonyms
essence significance burden meaning import effect core signification
Antonyms
unclog pull empty disapproval approval
Etymology
gist (English)
gist (Old French (842-ca. 1400))
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